100xLife Podcast
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When a Father and Son Go All In | With Chris and Ryne Hensley
In today’s episode of the 100xLife Podcast, Rob Dayton sits down with Chris and his son Ryne to talk about what happens when two generations decide to take the words of Jesus seriously, and actually live them out.
Most believers talk about legacy, but few live it. Chris and Ryne’s story is proof that when obedience becomes action, transformation follows, not just for you, but for everyone watching your life.
From building trust and faith in the middle of daily life, to discovering how the parable of the sower plays out in real time, this conversation will challenge the way you see your walk with God and the influence you have on your family.
You’ll hear:- How a father and son built spiritual muscle through obedience
- What it looks like to strengthen your “obedience muscle” one day at a time
- Why gratitude and trust can rewrite your story
- How forgiveness becomes freedom when practiced in real time
- The mindset shift that turns worry into peace and faith into action
- Why transformation starts with one simple question: “Am I actually living what Jesus said?”
This episode will leave you inspired to step into a deeper kind of following—the kind that multiplies into legacy.
👉 Listen in and reflect:
Jesus, what would it look like for me to go all in?Resources & Links:
📘 Read 100xLife → https://100xlife.com
📱 Follow Rob on Instagram → @100xlifemovement
Join the 62-Day Challenge:
🙌 Individuals → https://100xlife.com/62-day-challenge
👥 Coaches → https://subscribepage.io/100xCoach
🏠 Church Leaders → https://subscribepage.io/church-challengeChapters
00:00 Introduction to 100xLife and the Father-Son Dynamic
02:03 Chris and Ryne: Personal Backgrounds and Family Dynamics
06:33 Characterizing the Father-Son Relationship
10:04 The Impact of 100xLife on Their Journey
11:17 Discovering 100xLife: A Shared Experience
12:56 Transformations and Testimonies from the Challenge
14:16 The Parable of the Sower: Understanding and Application
18:16 Strengthening the Obedience Muscle
25:58 Putting Words into Practice: The Journey Continues
26:21 Resilience in the Face of Trials
27:50 Embracing Childlike Faith
29:30 The Power of Consistency
30:45 Transforming Worry into Trust
35:09 Mindset Shifts and the Placebo Effect
43:14 Finding Joy in Trials
46:02 Encouragement for the Journey -
Mindset Before Skillset | With Jeff Gerhardt
In today’s episode of the 100xLife Podcast, Rob Dayton sits down with coach Jeff Gerhardt to talk about why so many believers stay stuck and what it really means to align mindset with vision.
Most of us try to change by doing more: new habits, new strategies, new plans. But real transformation doesn’t start with doing. It starts with being.
From a meta-performance training in Atlanta, Rob and Jeff unpack how vision, belief, and mindset all work together to create real change and why we need to start thinking far bigger than we ever have before.
You’ll hear:- Why “mindset before skillset” might be the most important phrase you learn this year
- How a small vision keeps you cycling through the same patterns
- The stories we tell ourselves that quietly sabotage our growth
- Why gratitude shifted Rob’s mindset after leaving their dream home in Santa Barbara
- How failure can become training ground instead of proof you’re disqualified
This isn’t about stacking more strategies. It’s about transforming the way you think, so you can finally live out what Jesus already said is possible.
👉 Listen in and reflect:
Holy Spirit, what mindset do I need to fully believe the vision You’ve given me?Resources & Links:
📘 Read 100xLife → https://100xlife.com
📱 Follow Rob on Instagram → @100xlifemovement
Join the 62-Day Challenge:
🙌 Individuals → https://100xlife.com/62-day-challenge
👥 Coaches → https://subscribepage.io/100xCoach
🏠 Church Leaders → https://subscribepage.io/church-challenge
Chapters00:00 Exploring MetaPerformance and Personal Growth
03:58 The Role of Vision in Achieving Goals
06:39 Overcoming Self-Limiting Beliefs
09:02 The Power of Belief and Mindset
11:44 Transforming Thoughts into Action
14:29 The Journey of Personal Transformation
20:08 Commitment to Self and Adaptability
23:09 Transforming Mindsets Through Gratitude
27:04 The Power of Community and Accountability
28:14 Understanding Sin and Growth
30:41 Embracing the Process of Commitment
33:11 Loving the Gap Between Goals and Reality
36:50 Belief as a Foundation for Transformation
39:42 Setting the Mindset for Vision
40:10 Seeking Guidance for Personal Growth
40:38 Cultivating the Right Mindset -
What Do You See In The Mirror? | Learning to Love Like Jesus
In today’s episode of the 100xLife Podcast, Rob Dayton unpacks one of the most transformational words of Jesus: “Love others as I have loved you.”
It’s a command that sounds simple but cuts straight to the heart of how we see ourselves. Because if we don’t love ourselves the way Jesus does, we’ll end up loving others from a broken reflection.
Through a story about a volatile electrician named Jim (and a lesson years in the making) Rob shares how seeing ourselves and others through Jesus’ eyes leads to true transformation.
You’ll hear:
- Why Jesus redefined “love your neighbor as yourself” in John 13
- How negative self-talk keeps you from living in His love
- The link between forgiveness, grace, and renewed thinking
- Why transformation begins with how you see yourself, not others
- A daily practice to retrain your thoughts to agree with God’s truth
This isn’t about trying harder to love people. It’s about renewing your mind until you see yourself—and everyone else—the way Jesus does.
👉 Listen in and reflect:
Holy Spirit, what thought do I believe about myself that doesn’t align with Your love?
Resources & Links:
📘 Read 100xLife → https://100xlife.com
📱 Follow Rob on Instagram → @100xlifemovementJoin the 62-Day Challenge:
🙌 Individuals → https://100xlife.com/62-day-challenge
👥 Coaches → https://subscribepage.io/100xCoach
🏠 Church Leaders → https://subscribepage.io/church-challenge -
Forgiveness Changes Everything | With Jeff Gerhardt
In today’s episode of the 100x Life Podcast, Rob Dayton sits down with Jeff Gerhardt, CEO of The Master’s Program and founder of Centix, to talk about the word of Jesus that cannot be ignored in this season: forgiveness.
From the cultural moment of Erica Kirk forgiving her husband’s killer to Jeff’s piercing reminder that “unforgiveness is like swallowing poison and hoping the other person dies,” this conversation points us back to the way of Jesus in a divided world.
You’ll hear:
- Why forgiveness is the word of Jesus for this season
- How unforgiveness robs you of authority and fuels the enemy’s work
- Why personal forgiveness differs from justice, and how both matter
- What Erica Kirk’s public act of forgiveness reveals about living like Jesus
- A devotional practice from Psalm 139:23–24 to begin your own forgiveness work
This is not theory—it’s the command of Jesus, and it will define what comes next for the church.
👉 Listen in, reflect on Psalm 139, and ask: “Lord, who am I holding in contempt, and how can I release them?”
Resources & Links:
📘 Read 100x Life → https://100xlife.com
📱 Follow Rob on Instagram → @100xlifemovementJoin the 62-Day Challenge:
🙌 Individuals → https://100xlife.com/62-day-challenge
👥 Coaches → https://subscribepage.io/100xCoach
🏠 Church Leaders → https://subscribepage.io/church-challenge -
Salt and Light | Grace and Truth in Action
In this episode of the 100xLife Podcast, Rob Dayton reflects on the importance of representing Jesus in our lives, particularly in the context of generational seasons and the emerging role of Gen Z. He emphasizes the concepts of salt and light as grace and truth, discussing how personal transformation is essential for authentic representation of Jesus. The conversation encourages listeners to commit to practicing grace and truth in their daily lives, ultimately impacting the next generation.
Takeaways
Am I representing Jesus enough in my life?
We are entering a new generational season.
Salt is grace, light is truth.
The body celebrates what the mind and spirit have done.
You are experiencing God when you practice the words of Jesus.
The gospel is a complete inside job.
You are the reputation of Jesus.
Courage does not come without a commitment.
The 100xLife is a daily practice.
Exercise salt and light as you go through your days.Titles
Representing Jesus in Today's World
The Role of Gen Z in FaithSound Bites
"Salt is grace, light is truth."
"You are the reputation of Jesus."
"What are you committed to doing?"- Church Leaders → Click here
to explore bringing the 62-Day Challenge to your congregation with tools and resources designed for churches. - Coaches → Click here
if you’re interested in guiding others through the challenge as a coach and helping them stay accountable. - Individuals → Click here
to join the January 62-Day Challenge and walk through it yourself.
- Church Leaders → Click here
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About Charlie Kirk | Light and Salt in the 100xLife
Show Notes
This week’s episode takes a sobering turn as Rob reflects on the recent assassination of Charlie Kirk and what it means for believers in America today.
Rob unpacks:
- Why salt and light are Jesus’ chosen images for influence
- How Charlie’s private faith matched his public witness
- The enemy’s attempt to silence voices of truth — and why it should ignite us instead
- What it means to represent Jesus in your own sphere of influence (family, work, community)
Rob also shares journal prompts to help you pause and reflect:
- Ask Holy Spirit: When have I represented Jesus well — bringing truth with love and preserving what is good?
- Ask again: Which word of Jesus do I need to integrate more deeply so being salt and light becomes natural?
🎧 Listen now and take a moment to reflect on what it means to shine His light in dark times.
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Rob Dayton | The Heart of 100xLife
In this episode, Rob Dayton discusses the heart behind the 100xLife movement, emphasizing the importance of living out the words of Jesus. He explores the significance of the 55 commands of Christ, the distinction between wise and foolish Christians, and the transformative power of the Parable of the Sower. Using the gym metaphor, he illustrates how spiritual growth requires discipline, resistance, and the authority of the mind over the body. The episode concludes with a call to action for Christians to actively live out their faith and embody the behaviors of love.
- Church Leaders → Click here
to explore bringing the 62-Day Challenge to your congregation with tools and resources designed for churches. - Coaches → Click here
if you’re interested in guiding others through the challenge as a coach and helping them stay accountable. - Individuals → Click here
to join the January 62-Day Challenge and walk through it yourself.
Takeaways100xLife is about living the words of Jesus.
The commands of Christ are essential for discipleship.
Many Christians may not be living out their faith effectively.
The Parable of the Sower illustrates spiritual growth.
Resistance is necessary for spiritual development.
The mind must take authority over the body.
Disciplining the body strengthens our faith muscles.
Living the words of Jesus leads to an abundant life.
The body of Christ can grow through active discipleship.
Now is the time for Christians to embody morality and love.Titles
Unlocking the 100xLife: A Journey with Jesus
The Power of Jesus' Words in Daily LifeSound Bites
"The words of Jesus are really important."
"We're growing an anti-sin muscle."
"Let's put them into practice together."Chapters
00:00 Introduction to 100X Life
01:55 The Heart Behind 100X Life
05:19 The Importance of Jesus' Commands
08:32 Putting Jesus' Words into Practice
12:49 The Parable of the Sower as a Gym Experience
17:22 Mind, Body, and Spirit Dynamics
23:13 The Power of Discipline and Transformation
27:06 Call to Action and Community Engagement - Church Leaders → Click here
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Thom Lebens | The 100xLife Church
In this episode of the 100xLife Podcast, Rob Dayton and Tom Lebens discuss the importance of integrating the words of Jesus into daily life and the journey of bringing the 100xLife program to the church. They explore themes of personal transformation, the role of community in spiritual growth, and the significance of individual activation in discipleship. Tom shares his experiences with the program, emphasizing the importance of personal testimony and the impact of coaching others on their faith journey. The conversation highlights the challenges and rewards of leading a church initiative focused on spiritual growth and obedience to Jesus' teachings.
- Church Leaders → Click here
to explore bringing the 62-Day Challenge to your congregation with tools and resources designed for churches. - Coaches → Click here
if you’re interested in guiding others through the challenge as a coach and helping them stay accountable. - Individuals → Click here
to join the January 62-Day Challenge and walk through it yourself.
Takeaways
You have to say no to more things than you say yes to.
The enemy shows up when you're on the right track.
This is not a legalistic practice; it's about following Jesus.
Changed hearts, change hearts.
Pay attention to what God's doing in your own life.
The real magic happens when you activate individuals.
It's about changing hearts, not just numbers.
This is a gym for Jesus following.
The importance of personal testimony in discipleship.
Community plays a crucial role in spiritual growth.Sound Bites
"This is not a legalistic practice."
"This is a Holy Spirit movement."
"Changed hearts, change hearts."Chapters
00:00 Introduction to 100X Life and Its Mission
01:38 Navigating Life's Opportunities and Challenges
08:02 The Importance of Practicing Jesus' Words
14:28 Activating Individual Discipleship
20:50 Bringing 100X Life to the Church Community
24:58 Community Engagement and Support
28:33 Vision for Replication and Low Friction Implementation
30:09 Approaching Pastors: Strategies and Experiences
36:51 The Importance of Testimony in Faith
37:48 Physical Challenges and Spiritual Growth
42:05 Encouragement and Overcoming Resistance - Church Leaders → Click here
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Bringing the 100xLife to Your Church
In this episode of the 100xLife Podcast, Rob Dayton and Jenna Dee discuss the transformative journey of faith through the 100xLife challenge. They explore the importance of personal transformation, the role of journaling, and the impact of health on spiritual growth. Jenna shares her family's experience with the challenge, emphasizing the significance of community support and the integration of the challenge into church settings. The conversation highlights the need for practical tools for church leaders and the importance of sharing personal testimonies to inspire others.
Next Steps
Interested in going deeper with the 100xLife Challenge? Choose your path below:- Church Leaders → Click here
to explore bringing the 62-Day Challenge to your congregation with tools and resources designed for churches. - Coaches → Click here
if you’re interested in guiding others through the challenge as a coach and helping them stay accountable. - Individuals → Click here
to join the January 62-Day Challenge and walk through it yourself.
The 100xLife challenge is designed for personal transformation.
Journaling plays a crucial role in spiritual growth.
Health challenges can enhance one's faith journey.
Community support is essential for completing the challenge.
Integrating the challenge into church settings can benefit congregations.
Personal testimonies can inspire others to engage in their faith.
Adjusting the challenge to fit individual needs is encouraged.
The challenge is not just about physical health, but also about holistic growth.
Church leaders need practical tools to guide their congregations.
The journey of faith is unique for each person, and sharing experiences can foster personal growth.
Sound Bites"This is not for the faint of heart."
"Community is the key piece for this."
"The power of testimony is critical."Chapters
00:00 Introduction to 100X Life and Church Integration
02:27 Personal Transformation Through the Challenge
03:43 The Impact of Journaling and Health on Faith
06:34 Contrasting Spiritual Journeys: Jenna and Sean
08:52 The Role of Jesus' Words in Personal Change
10:23 Intentional Living and the Challenge of Complacency
11:59 Continuing the Journey Beyond the Challenge
15:28 Equipping Churches for Collective Growth
17:01 Empowering Individuals Through Community Engagement
20:08 Tools for Transformation: Church Packs and Resources
23:23 The Challenge: Commitment and Community Support
26:39 Multiple Paths to Participation: Engaging with the Challenge
29:23 The Power of Testimony: Sharing Transformational Stories - Church Leaders → Click here
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Navigating Seasons with 100xLife Clarity
In this episode of the 100xLife Podcast, Rob Dayton and Tiffany discuss the concept of seasons in life, emphasizing the importance of understanding and navigating these seasons for personal growth. Tiffany shares her journey with the 100X Life program, highlighting the impact of Jesus' teachings on her mindset and relationships. They explore the significance of forgiveness, the lessons from the parable of the fig tree, and the role of mindset in overcoming challenges. The conversation also delves into the 'doldrums' and 'cocoon' seasons, using gym analogies to illustrate the concept of spiritual growth. The episode concludes with journal prompts for reflection and a call to trust in God's plan during difficult times.
Takeaways
There are seasons in life designed for our growth.
Mindset is crucial for navigating different seasons.
Forgiveness is a key aspect of relationships.
Jesus' teachings provide guidance for personal growth.
Understanding the seasons helps us interpret life's challenges.
The fig tree parable teaches us about producing fruit in all seasons.
Doldrums can be opportunities for growth if approached in the right way.
Cocoon seasons provide an opportunity for reevaluation and preparation for new growth.
Trusting in God's plan is essential during difficult times.
Journaling can help clarify what God is teaching us in each season.Titles
Navigating Life's Seasons with Tiffany
The Power of Seasons in Personal GrowthSound Bites
"It's a mind shift change."
"How can I be obedient to Him?"
"Everything there is a season."Chapters
00:00 Introduction to Seasons in Life
03:04 The Impact of Jesus' Words
05:57 Navigating Relationships and Forgiveness
08:46 Understanding Biblical Seasons
11:07 The Purpose of Seasons for Growth
13:59 The Fruit of Our Seasons
16:41 Personal Reflections on Life's Seasons
19:21 Mindset Shifts in Difficult Seasons
21:53 Leveraging Adversity for Growth
27:06 Mindset Shifts and Compassion
28:42 Navigating Life's Seasons
33:07 Understanding the Doldrums
39:26 The Gym of Life: Embracing Resistance
46:32 Trusting God in Every Season